My name is Caroline and I am an experienced and empathic psychodynamic counsellor.  I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work according to their ethical framework. I am also fully insured and have an enhanced DBS.

 

I understand how difficult it can be to reach out for help when life feels challenging. I offer a non-judgemental space to explore whatever is holding you back or causing you difficulty in your life.  

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I work with clients experiencing a number of issues including depression, anxiety, low self-esteem, panic attacks, bereavement, self-harm, ADHD, eating disorders, addictions and many others.

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My training is in psychodynamic counselling which looks back at past experiences and helps us to understand how these may have shaped the way we behave and think today. Together we can work to change these patterns and improve your day to day life.

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I offer individual face to face counselling in the St Albans area, or online, for clients aged 18+. Sessions are weekly for 50 minutes and are open-ended. I can also offer short-term counselling. I offer a free initial conversation where we can discuss whether I am the right service for you.

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​​Please do get in touch and start your journey to feeling better. I look forward to meeting you.

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